Enter your main lifts. We check the strength ratios the best coaches use and show you the one lift holding the rest back, plus the exact number to hit.
See how your lifts stack up against each other
Pinpoint the one weak lift capping your strength
Get the exact ratio to hit on every lift
Your 1-rep maxes
Optional · the more you add, the more we check (up to 7 ratios)
Use a recent true max. Not sure? A weight you can do for 5 clean reps is about 85% of your max.
GP Method profiles your strength, a real coach matches you to the program built for your weak link, and you re-test every 3 months. Coach-picked, not a generic plan.